Make healthy foods convenient and give them more time to eat them. Research has found that eating healthier is associated with better school performance. Here’s something I wrote about the topic for ...

BOSTON - It's important to start eating healthy at an early age but it seem our kids are falling short. According to a new report from the CDC, nearly half of all children between the ages of 1 and 5 ...

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URBANA, Ill. - When kids sit down to eat lunch at school, fruits and vegetables may not be their first choice. But with more time at the lunch table, they are more likely to pick up those healthy ...

Parents trying to get their kids to eat fruits and vegetables can set the example by eating healthy themselves. The key is to introduce children to these foods early on, according to dietitians.

Higher fruit and vegetable intake was linked with greater mental well-being scores among secondary schoolchildren, according to a new study based out of the U.K. "The relationship of diet and ...

Ingredients • 1/2 cup juice (orange or other kind of citrus) • 4 cups spinach leaves • 3 cups berries • 1/4 to 1/2 cup agave syrup • 1 tsp vanilla extract • 5 packets unflavored gelatin ✅Instructions ...

Parents know that getting kids to eat their vegetables can be a struggle. But one dad from Utah may have discovered the perfect trick to encourage children to eat more healthy. He uses stickers.

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

When kids sit down to eat lunch at school, fruits and vegetables may not be their first choice. But with more time at the lunch table, they are more likely to pick up those healthy foods. If we want ...