Resistance bands have become a popular alternative to free weights and machines, especially for people who want to train at home. A back-focused routine using a band typically includes moves like rows ...

A NASM-certified trainer shares 5 standing exercises that tone and strengthen your back after 60, no rowing machine required.

FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...