Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

registered dietitian and author of The Better Period Food Solution. There are two main forms of vitamin A that you can get through your diet: preformed vitamin A (or vitamin A1), which is typically ...