‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

The ‘hybrid’ fitness trend is taking off — why it’s more efficient than other workouts

Curious about Hyrox? This workout model promises to make participants faster, stronger and more resilient than ever.

I Tested Every New Garmin Training Feature, From Food Tracking to Sports Scores

Nutrition tracking? Gear tracking? Garmin’s latest software updates aim to add value to the company’s line of premium sports ...

11 Incredible Fitness Transformations That Will Inspire You

Need motivation to start your fitness journey? These amazing transformations might do the trick.
Florida Today

Krista Stevens: Here are several exercise options to get you off the couch and on your feet

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...

Is Training to Failure Draining Your Nervous System? Why Chasing Fatigue Might Be Sabotaging Your Gains

Training every set to failure sounds hardcore, but it may actually stall strength, recovery, and long-term muscle gains.
Military.com

3 Keys When Doing Military Fitness Training Twice a Day

Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...

Get Summer-Season Ready with New Notorious Fitness Training Plans

Premium Coaching Tiers Maximize Stamina & Physique for Las Vegas Festivals and Day ClubsLas Vegas, Nevada , April 02, 2026 (GLOBE NEWSWIRE) -- As Las Vegas prepares for its world-famous summer ...