Fiber is back on the radar after years of being skipped over for protein-packed products crowding grocery shelves. As eating ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Share on Pinterest Fibermaxxing emphasizes fiber intake during meals and snacks, which could aid weight loss and help lower the risk of chronic diseases. Knape/Getty Images ‘Fibermaxxing’ is TikTok’s ...

As the new year approaches, a survey from the Physicians Committee for Responsible Medicine shows that half of American ...

Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women and ...

An expert throws some surprising nutritional truth bombs at the hosts of HuffPost's “Am I Doing It Wrong?” podcast.

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s no secret that fiber supplements are making a major comeback these days. From gummies and capsules ...