What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.
Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.
Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.
Your microbiome will thank you.
Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood, ...
The consumption of fermented foods has soared, but are they a miracle cure? Nutritionists weigh in on the real health benefits of kefir, kimchi, kombucha, and more for your gut and skin ...
A typical west African menu is not complete without a fermented food or drink. These are foods that have been transformed by natural processes involving “friendly” microorganisms like bacteria or ...
Each subtle cultural or personal twist to a fermented dish is felt by your body's microbial community. microgen/iStock via Getty Images Many people around the world make and eat fermented foods.
Some fermenting foods can carry the risk of a bacterium that produces an extremely strong toxin called bongkrekic acid ...
In 2025, India experienced a significant revival of fermented foods, transforming them from home-cooked staples into a major ...
Meet these five AAPI-owned fermented food brands that are making it their mission to balance your gut microbiome one product at a time. These Are the Summer Essentials You Should Bring With You Every ...
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