JURIEN BAY, Western Australia -- An all-female skydiving team pulls off an epic formation stunt during a jump on Nov. 4, 2019. RELATED: Professional skydiver paints canvasses while freefalling Fifteen ...
If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...
Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...
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Advanced Box Jump Workout: Plyometrics for Athletes
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At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...
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