Mel C. is still every bit Sporty Spice—new music, fresh fitness goals, and a ninth album already in the works.

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes her cheeky lyrics so fun (and relatable) and why everyone is obsessed with ...

Whether you are hitting that treadmill, lifting weights, or practising yoga, music is always a therapy. However, new research reveals that it can do more than just motivate you. Scientists have now ...

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...