Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn't have to lead you to complex gym equipment or ...

This Is the Best Daily Habit To Flatten Your Belly, According to Trainers originally appeared on Parade. While flattening your belly is not essential—all bodies come in different shapes and sizes—if ...

“Covid-15” memes abound, referring to the weight we’re afraid we’ll gain without access to gyms, fitness centers and exercise classes. Laps between the couch and the fridge aren’t going to keep you ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

If belly pooch is your biggest enemy when it comes to weight loss, you're certainly not alone. While it would be great to just wave a magic wand and make the flab disappear, there's actually something ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.