Think your workout was extra hard because you're drenched in sweat? Tbh I did, but that’s not always the case. Sweating is actually a deeply individualized bodily experience, and its main function is ...

Exercise can heighten your risk of dehydration if you don’t replace fluids lost when you sweat. Avoid these slipups before, during, and after your workout. Good hydration is important all the time — ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

You can get a good workout without sweating a lot, but people with more endurance training tend to sweat more, according to a sweat scientist.

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

The aim was to reveal the potential of microRNAs in sweat extracellular vesicles in monitoring exercise performance. A new study shows that in addition to blood, endurance exercise induces changes in ...

A new study shows that in addition to blood, endurance exercise induces changes in sweat biomolecule levels. These findings lay the groundwork for the development of future noninvasive exercise ...

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...

When you exercise hard in the heat, you expect to sweat. What you might not anticipate? That you’d be covered in salty sweat—actual white salt crystals that stick to your skin or clothing and remain ...