Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...