[VIDÉO] Ce 29 septembre est la journée mondiale du cœur. Cette journée sensibilise sur les facteurs de risque de maladies cardiovasculaires. Dans "Bonjour ! La Matinale TF1", Sandrine Arcizet nous pro ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Grand classique du fitness, le step ne bénéficie pas toujours d’une réputation idéale. Et pourtant, il est le sport parfait pour affiner ses cuisses, ses mollets et ses fesses. On fait le point sur ...

When you think of exercise, and cardio in particular, you probably picture running shoes, being out of breath, and lots of sweat, but a TikTok fitness trend is challenging that image. It’s called ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

Si vous n'avez que 10 minutes devant vous pour une séance de sport agréable et surtout efficace, alors nous avons ce qu'il vous faut. Afin d'optimiser l'efficacité d'une courte séance, il est ...

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

Saravana Kumar est membre de l'Australian Physiotherapy Association, des Services for Australian Rural and Remote Allied Health et de la Health Services Research Association of Australia & New Zealand ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...