Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints improves flexibility, lymphatic drainage, and emotional stability. It also ...
"Massage helps to undo the strain that stress and poor posture places on our backs and shoulders," says Summerfields spa therapist, Lana van der Westhuizen. It's also a great way to improve ...
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