As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

We know you want to eat healthy in 2026, so we've found restaurants in Washington County where you can eat flavorful food ...

Ads help fund our journalism. Please disable your ad blocker so that we can continue striving to be the most influential ...

Four New Jersey restaurants made DoorDash's 26 Healthy Eats for 2026 list, including one at the Jersey Shore. DoorDash says ...