This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Stretching exercises are essential for improving flexibility and preventing injuries. Beginners should dedicate five minutes ...

6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...