If your ankles and feet look swollen, it could be a temporary case of diminished circulation. It could also be the result of a mild injury, such as a sprained ankle that you can treat at home. Liver ...

Swollen ankles and feet due to edema, or fluid build-up, can be caused by minor or major conditions, such as injury, pregnancy, standing or sitting for a long time, heart disease, or liver failure.

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

The skin around our ankles often darkens to a brown or black shade due to thickening and dryness from continuous friction with boots or rough fabrics. Other factors like poor blood circulation, ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

Your ankles might seem like an unlikely place for your body to send important health messages, but swelling in your feet and ankles can be one of the earliest warning signs of serious medical ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...