5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.
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This 20-Minute Dance Workout Will Have You Serving Music-Video Moves

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...
Women's Health

4 Inner Thigh Exercises To Add To Your Leg Day Workout, According To Experts

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...
Women's Health

20 Best Quad Exercises To Strengthen And Sculpt The Legs, According To Trainers

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...
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Trainers Call This 'The Most Effective Exercise You Can Do' For Your Thighs

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...