The CrossFit Open 20.3 workout has been announced, the third of five. The Open is an online competition. Athletes upload their scores, with a video if they want them verified, of a weekly workout. The ...
My CrossFit coach and a CrossFit Games competitor, Dani Horan of Champlain Valley CrossFit, recommended that instead of trying to walk on my hands (and failing), I should work on lateral handstand ...
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