Cross country running introduces varied terrain that places continuous physical demands on runners. Uneven surfaces require constant adjustment in stride, balance, and pacing throughout the race.

Student-athletes in college have enough on their plate without the additional freshman anxieties that comes with adjusting to life away from home. For former South View and current Louisburg College ...

For the past few years, Roxann Valenzuela and Asaph Gurrola-Burgueno have done just about everything together. The Sunnyside High School seniors take similar classes, spend their free time together ...

A comprehensive guide for young distance runners, "Discovering High School Cross Country" provides insights and ...

Grassy hills and boggy ditches are Megan Keith's happy place. For most of her running life she has considered herself primarily a cross-country athlete but, after winning the European Under-23 title ...

NEW PHILADELPHIA — They’re two of the greatest runners in the rich history of New Philadelphia’s boys’ cross country program — and they’re identical twins, so their success is doubled by a factor of ...

As far as cross-country seasons go, Grace Hartman is on an incredible racing streak. Since last summer, the North Carolina State senior has been a major contributor among the team’s scoring ...