These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have been talking regularly for a while now about ...

Each morning, I get up (eventually) and begin a series of subtle behaviors that I describe as a morning ritual. As I set each foot on the floor, I give thanks and say a short prayer. I do some neck ...