Your core routine needs more than crunches. Use these abs exercises to strengthen your six-pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.
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Crunches vs situps: Which ab exercise builds a stronger core faster?

They may look similar, but choosing the wrong move could slow results—or put extra stress on your spine.

Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

An editor did daily core exercises for two weeks. Here, she unpacks the results with the help of fitness experts.
Naija Gist - Latest

You Won't See a Single Crunch In This Core Workout

When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the <a href="https://www.shopetc.com/menshealth?custom ...

Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor

“Dumbbell squats are arguably one of the best core exercises in existence,” says Ghafari. “The weight is trying to pull your ...
Rolling Out

7 game-changing exercises to sculpt your stomach muscles

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

I'm a Trainer and Here Are 5 Bed Exercises That Reduce Apron Belly Faster Than Gym Machines After 55

Target apron belly after 55 with 5 bed exercises a CPT swears by. Daily core work that outperforms gym machines—no equipment ...
AOL

This Quick And Effective Kettlebell Routine Will Sculpt Your Core (No Crunches Required!)

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.
Naija Gist - Latest

You won't see a single crunch in this core workout

When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from Men's Health, has a quick-hitting core workout guaranteed to train ...