Amazing news—you’ve just joined a new gym, and it has a sauna! Or maybe you’ve been walking past it for months, never sure exactly how you’re supposed to use it. Do you need to wear clothes? Are you ...

If you've been searching the internet for a way to increase your workout intensity or drop a few extra pounds, you may have come across ads for sauna suits. Retailers that sell these heat-trapping ...

A workout gym new to the Rochester market has opened in Perinton. Hotworx, which offers yoga, Pilates, spinning and rowing classes in infrared saunas heated to 125 degrees, operates 24 hours a day, ...

Over 80% of people are trading gym memberships for saunas, drawn by unique health benefits and convenience. This shift is changing the wellness landscape Saunas offer a personalized approach to ...