Whether you're a Vinyasa newbie or someone who pulls out their yoga mat every day, cobra pose is one of the most common asanas: You lie on your stomach with your legs together and your hands under ...

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

founder of Claire Mark Wellness and a yoga teacher with over 20 years of experience. Cobra pose is a distinctively heart-opening yoga pose, meaning it stretches and expands the chest area. In this ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

SEATTLE — Don’t let your chronic pain slow you down! Yoga - which blends movements and poses with deep breathing, meditation and stretching - has many potential health and physical benefits that can ...