Yes, it has already been a whole decade since India first started celebrating International Yoga Day back in 2014. The exercise regime is inherently embedded in the culture and history of Undua. For ...

Urdhva Dhanurasana (sometimes known as Chakrasana), is popularly referred to as Wheel Pose, though the literal Sanskrit translation is “upward-facing bow.” It’s one of those staple poses that you ...

Kareena Kapoor loves practising yoga to stay physically and mentally fit and healthy. The actor and her fitness trainer, Anshuka Parwani, often share glimpses of her workout routine on social media.

Also known as Urdva Dhanurasana, Chakrasana is a popular yoga movement practised by many to increase spine flexibility while strengthening it. The ‘Wheel Pose’ or as most people like to call it, the ...

Kareena Kapoor Khan took to Instagram to share one of her daily yoga poses. The actress started off her Tuesday with the ‘Chakrasana’. ‘Chakra’ means wheel and the ‘Chakrasana’ pose is named as the ...

Actress Kriti Sanon calls herself a work in progress in her latest special media post. Kriti posted a picture on Instagram performing a complicated yoga position. She is seen doing a Chakrasana ...

The sweltering heat this summer has brought out the couch potato in the best of fitness enthusiasts. It may seem convenient to skip a few workout sessions this summer, owing to the clammy sweat and ...

Improve your flexibility by learning Chakrasana from Malaika Arora. Up your fitness game with Malaika Arora's latest yoga post With all of us under a nationwide lockdown due to the novel coronavirus ...

Ardha Chakrasana, also known as the Half Wheel Pose, is a yoga asana that offers a plethora of benefits for your upper body and overall well-being. It is a powerful yoga pose that can transform your ...

Whenever you feel those mid-week blues kicking in, just have a glance at Kareena Kapoor's Instagram feed. Her fitness posts would surely motivate you to hit the gym. The actress is an ardent workout ...