As the heat of summer cools, winter squash is the bright spot in the garden. For many weeks the vines have snaked through the garden space, with large, trumpet-like blooms where bumblebees have worked ...

Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...

Think frozen means flavorless? Think again. Experts say these freezer staples can be just as nutritious—and sometimes even ...

As temperatures drop and the seasons change, this is a great time to enhance your meals with delicious winter squash. Amanda Rau These flavorful varieties, like acorn, spaghetti and butternut squash, ...

Fact checked by Nick Blackmer Dietitians chose butternut squash as the winning winter squash for its rich blend of fiber, ...

Just one serving of this roasted butternut squash provides half of your daily vitamin C and more than 100% of your daily vitamin A, mainly in the form of beta-carotene, which may help protect your ...

As runners, we need to be extra mindful that we're packing our meals with a mighty supply of vitamins and minerals. This month's food focus is butternut squash, and the recipes I've chosen are a ...

FARGO — If you’re looking for a new alternative to the traditional autumn side dishes, this Warm Brussels Sprouts and Butternut Squash Salad is a perfect option. Hints of cinnamon, nutmeg and maple ...

Fall is here, with its delicious foods and flavors. Cinnamon, apple varieties, Brussels sprouts, beets, potatoes, turnips and parsnips will be abundant on tables and trending in recipes. And the star ...

Roasted butternut squash gets flavored with warming spices before being plated over creamy cooling Greek yogurt. Pepitas add a nutty crunch. 1. Heat oven to 475°F. 2. Heat 2 tablespoons canola oil in ...