Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...

Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective

Despite being a standing session, the workout still trains your core through moves like raising your knees and bending and ...
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Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

5x CrossFit Games Champion Shares Tips and Tricks for Conquering the Brutal 26.3 Workout

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...
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How Often Should You Do Burpees? This Trainer Has A Surprising Answer

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...
The New York Times

5 Exercises We Hate, and Why You Should Do Them Anyway

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. While many people revile squats, they are among the best exercises you can do for core and lower body ...
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How To Do Burpees The Right Way, According To A Personal Trainer

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...