There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.