Elaine Hubbard, Pocono Lake, Pennsylvania Nutrition Facts: 3/4 cup: 359 calories, 26g fat (11g saturated fat) ...

Spinach and broccoli are both nutrient-dense vegetables that deliver health benefits, though they have different strengths. Here's how they compare.

Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

Both broccoli and cauliflower contain significant fiber, antioxidants, vitamins, and minerals, but broccoli may offer slightly more nutritional benefits.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

Broccoli Spinach Soup combines two high-protein vegetables into a nutrient-rich winter bowl. A simple, nourishing recipe to ...

Broccoli is richer in vitamins and fibre, while cauliflower wins in versatility and ease of cooking. Both are healthy choices for your diet.

Broccoli is a powerhouse of vitamins and minerals, particularly vitamin C, vitamin K, folate, and potassium. It provides ...