Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Navigating the chaos of modern life requires a certain finesse—one that involves saying "no" more often than "yes." Setting boundaries isn't just a trend or a self-help mantra; it's an essential ...

Setting healthy boundaries during the holidays is key to avoiding family burnout. Here are 5 healthy boundaries you need to ...

In-law relationships can be a source of immense joy or a breeding ground for conflict. Navigating these relationships requires a delicate balance of respect, love, and boundaries. Setting clear ...

LifeStance Health reports that holiday stress often arises from family expectations and sensitive topics like food and body ...

Doctors have also issued warnings about so-called “holiday heart syndrome,” which includes heart failure, heart attacks and ...

SHINING A SPOTLIGHT ON MENTAL HEALTH. APRIL IS NATIONAL STRESS AWARENESS MONTH. IT’S A TIME TO RECOGNIZE THE IMPACT OF STRESS ON OUR LIVES. AND AS WE TURN THE PAGE OF OUR CALENDARS, MANY ARE LOOKING ...

New research suggests that learning how to be assertive can significantly reduce stress, anxiety, and depression. Assertiveness is a communication skill that allows you to express your needs, feelings ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. The holiday season is often painted as a time for joy, ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...