What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

Not sure what else to do with a Bosu ball besides crunches? We've got you! Here, health coach and virtual fitness studio owner Aimee Nicotera, MS, ACSM-certified exercise physiologist and ...

A BOSU trainer improves balance and helps firm abs. • Don't use weights until you get used to balancing on the BOSU. • BOSU exercises help increase strength in your abs and core area and improve your ...

Hedstrom Plastics, the rotational molding division of Ball, Bounce and Sport Inc., is moving more aggressively into the “sport” part of its name, becoming a distributor and marketer of Bosu fitness ...

When it comes to exercising at home, most people focus on the big piece of equipment they need – a treadmill, stationary bike or weight-lifting system. And while you’ll probably spend the bulk of your ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...