Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. The debate surrounding cardio-training versus weight-training is a tale as old as ...

CLEVELAND, Ohio -- When a daily deal advertising 12 low-cost boot-camp workout sessions arrived in my email in box last month, I paused. The timing was perfect. I would soon be officially closer to 40 ...

On New Year’s Eve of 2005, a group of people ended the year with a Cardio Boot Camp at the Duluth YMCA. Anna McGee, a ...

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout ...

Welcome to Week 3 of The Globe and Mail's Summer 2012 Boot Camp. Click here for a complete rundown of the program – including what equipment you'll need, how many reps you should be doing and how to ...

This week, amp up your cardio by doing three cardio workouts at 60- to 85-per-cent of your max heart rate. Any cardio workout will do. Good options include walking, jogging, elliptical or swimming.

Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along ...

Local residents worked up a sweat during a cardio bootcamp class at AmeriKick Karate Studios July 12. Instructor Kirk Waidell led participants through the workout. He said attendees like the class ...

A growing trend is seeing pre-teens enrolling in kid-friendly versions of trendy designer gym classes like spin, cardio, kickboxing and boot camp. From Zumba and SoulCycle to CrossFit and boot camp, ...

The fitness party is a variation on a theme that first became popular in New York, where it was pioneered by Barry’s Bootcamp.