Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The importance of exercising as one gets older cannot be overemphasised. Keeping fit and active regardless of one’s age is very important for one’s health. Many people naturally start to slow down ...

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...