Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...