Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways The best time to take zinc for maximum absorption is on an empty stomach, typically best achieved in the morning after a fasted sleep.Some ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

However, the vitamins and supplements industry continues to boom. According to a research sample by the Council for Responsible Nutrition, 2,328 people in a survey of 3,192 adults stated they use ...

Some supplements taken together can hinder absorption or cause undesirable side effects. Always speak to a healthcare provider before starting a new supplement. When possible, prioritize food over ...