Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

Do you eat enough fiber? Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the ...

There's a lot of talk about protein these days, but fiber is the nutrient we need to put more emphasis on. More than 90% of adults in the US fall short of meeting their daily fiber needs, which may ...

With at least three grams of fiber or more per serving, these four- and five-star dessert recipes can help improve your gut ...

In terms of broccoli vs. cauliflower, is one healthier than the other, and does one have more fiber? Here, dietitians share ...

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, curb cravings, and boost weight loss.

Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre ...

While protein gets all the glory these days, it's actually fiber that dietitians want us to stock up on more frequently. This nutrient is essential for so many bodily functions, explains Natalie Rizzo ...