These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

This cool and refreshing Blueberry Oatmeal Smoothie is filled with healthy and filling ingredients that will keep you ...

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir ...

‘Refreshing’ and ‘delicious’ drinks pleased the smoothie fans among the Times Leader taste testers. Rainbow sherbet, applejuice and frozen berries are the simple ingredients that went into our test ...

Imagine the scenario: you've snoozed a bit too long, you're running late for work, and your stomach is growling louder than you can ignore. That's when these 6-ingredient berry smoothie recipes come ...

Nothing beats a smoothie for a quick, on-the-go breakfast or snack. This one makes good use of blueberries, which are in season. Blueberries have only 80 calories in a cup and are a valuable source of ...

If you’re trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be ...