Broccoli is one of the healthiest foods out there: It boasts a ton of vitamin C and vitamin K and is a good source of fiber, folate, magnesium and potassium to boot, according to Cleveland Clinic.

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

When you think of broccoli, you probably think of the big green florets you see at the grocery store. However, there are dozens of types of broccoli, and colors range from green to purple to white.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Cauliflower and broccoli are nutrient-dense cruciferous vegetables ...

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

Spinach and broccoli are both nutrient-dense vegetables that deliver health benefits, though they have different strengths. Here's how they compare.

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

Broccoli is a powerhouse of vitamins and minerals, particularly vitamin C, vitamin K, folate, and potassium. It provides more than 100% of the daily value for vitamin C per serving, which is ...

For certain vegetables, raw consumption preserves heat-sensitive vitamins, enzymes and bioactive compounds that are reduced or inactivated by common cooking methods.