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BEND, Ore. (KTVZ) -- The gym can be intimidating to anyone, and even more so if you're the only person in the room who looks like you. A study by Forbes shows there are significant representation gaps ...

BEND, Ore. (KTVZ) -- Accessing Bend Park and Recreation District fitness passes is getting easier in the New Year, thanks to expanded partnerships with three nationwide programs that assist older ...

SOUTH BEND, Ind. (WNDU) - The YMCA of Greater Michiana appears to have found a new home in the heart of downtown South Bend. Pending approval this Thursday from the city’s redevelopment commission, ...

-- Upper body exercise. Lie on your stomach with palms flat on the floor under the shoulders. Straighten arms, lifting the upper body and keeping the knees on the floor. Bend arms and lower the body ...

Many of us are multitasking right now, and in some areas, it works great, and in others, not so much. When it comes to fitness, multitasking is not only great for getting more things done at one time ...

Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better stability and balance, which can help you perform better in other physical ...

SOUTH BEND — The YMCA of Greater Michiana is partnering with South Bend’s parks department to offer services to Y members at the city’s O’Brien Fitness Center, an announcement that comes just over a ...

SOUTH BEND — A month after the South Bend Redevelopment Commission passed a proposal that will spur more than $100 million of private investment on downtown's north side, the same entity voted ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...

Many of us are multitasking right now, and in some areas, it works great, and in others, not so much. When it comes to fitness, multitasking is not only great for getting more things done at one time ...