Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...

Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

Leon Bolmeer, director of UK-based Geezers Boxing, says planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers will target belly fat and sculpt abs. This ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

The quest for a leaner midsection remains one of the most common fitness goals, yet many people struggle with conventional approaches that promise quick results but fail to deliver. This ...