No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We're guessing you have — and you're using your abs for all of that. They ...

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about ...

A strong core is absolutely vital to running. It's not just an aesthetic thing - it's an essential for good running form and injury prevention. Strong core muscles keep your spine, pelvis and hips ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance. This beginner ab workout will get you started. Nearly every movement ...

Core workouts are the perfect place to start if you’re a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with ...

Your abdominal muscles are like any other muscle in your body — they have to be worked correctly and fueled well. Aim to do core exercises about three times a week. You can overdo your core muscles ...

I don't believe that sit-ups or crunches are must-haves in any core routine. In fact, I steer away from them in favor of other functional core exercises that build a strong midsection, and this "core ...

Some people are held back from trying out the coolest-looking workout moves because they're intimidated. If the most ripped, athletic-looking guys are pulling off these awe-inspiring maneuvers, how ...