Before-and-after photos promise transformation but often harm more than they help. Here’s why they can mislead, and what to ...

Adele's weight loss caused such a drastic physical transformation that some fans speculated whether the singer had additional ...

Once a passionate supporter of body positivity, Meghan Trainor upset many with her now “unrecognizable,” admittedly altered appearance. Fans who enjoyed her body-positive hit “All About That Bass” ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Pop powerhouse Meghan Trainor is showing off a whole new look. While fans can’t stop buzzing about her dramatic transformation, her trainer said the Grammy winner’s biggest change happened "from the ...

Don't worry, you don't need a special diet to get your vaccine. But we talked to medical professionals to learn more about drinking alcohol and if there were any foods it would be a good idea to eat ...