During my college days, I had a, shall I say, toxic relationship with food. It became a problem. While there’s nothing wrong ...

Looking for a quick, nutritious dinner that doesn’t sacrifice flavor? This easy weeknight meal is packed with protein, made ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Holiday food is much more than nourishment. We connect with ...

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Labor Day weekend is the unofficial sendoff to summer and the start of fall, making ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. This week marks the beginning of May, also known as Mental Health Awareness Month.

Bored of eating the monotonous Roti Sabzi in office lunch, then give yourself a delightful yet healthy break and try these ...

Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...