FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...
Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...
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Barbell exercises for arms: 10 must-try workouts to tone your upper body
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
Certified Personal Trainer and Corrective Exercise Specialist, Natalie Carey from Barbell Blondie Athletics shared easy ways to make modifications to your workouts. Watch the video on how you can do ...
All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...
Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...
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