Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, ...

When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Versatility happens to be the challenge of using resistance bands, too. There are so many things you can do with bands that it's often tough to know where to start. Good news for those of us who can't ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

How do you work your glutes without putting weight on your feet? That's a question I had when a recent foot injury sidelined me from my usual workouts. Weighted squats, lunges, and glute bridges were ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. This is your sign to start using resistance bands.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

Versatility happens to be the challenge of using resistance bands, too. There are so many things you can do with bands that it's often tough to know where to start. Good news for those of us who can't ...