More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Any professional can fall into bad habits that diminish or actively impede their drive and productivity, and when these habits catch on broadly in the workplace, morale can suffer across the board.

Sometime during childhood, I developed a seemingly unbreakable habit of twirling my hair and picking at split ends. It happened mostly during moments of stress, anxiety, and inactivity, and I always ...

Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...