Enjoy a creamy apple cinnamon smoothie made without a blender, a quick and nutritious recipe packed with cozy fall flavors perfect for breakfast or snack. This post may contain affiliate links. That ...

As the seasons change, registered dietitian Natalie Mallory is showing how to bring fall flavors into the kitchen in a healthy way. As the seasons change, registered dietitian Natalie Mallory is ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Though smoothies have gotten the reputation for being more of a energy-booster or post-workout drink, this one is better suited for the dessert category. It has a little tanginess, creaminess and ...

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...