After a long day, it can be tempting to finish dinner and head straight to the gym, especially if you are short on time. One ...

People in India often think staying healthy needs big things like going to gyms, following strict meal plans, or paying for fancy yoga sessions. What gets forgotten, though, are the small actions that ...

The holiday season is here, which also means lots of delicious food. Fitness expert Nemiah Rutledge of Body Paradox joined The Morning Show on Friday to teach some exercises people can do after ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...