I don't know about you, but I've always found it hard to grow my calves. A bit strange, as my upper legs have always been ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Calf raises are a simple yet effective exercise to strengthen the calf muscles, which support the heels. Stand with your feet hip-width apart, slowly rise onto your toes, hold for a few seconds, then ...