Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...

How To Control Diabetes Without Medicine: Not just medicine but diet can also prove to be helpful in controlling diabetes. Here we are telling you about a diet plan which has been found beneficial for ...

If you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having to ...

Imagine if you could diet for just five days a month and see results. Results that extend far beyond weight loss and promise to "rejuvenate" your body at a cellular level. This is the basis of the ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...

Forget fast or fad diets, the most popular dietary trend among Australians in 2016 is one that’s been around for quite some time – veganism. This year has seen a surge in popularity in numerous tricky ...

Preheat the oven to 180C/ 160C fan/gas 4. Put the plums cut side up in a baking dish, sprinkle with the ground flaxseeds then bake in the oven for 20-25 minutes until they have softened. Meanwhile, ...