If you've ever stared at the clock during a workout wondering how much time you *actually* need for it to be effective-you're not alone. Between work, errands, and trying to have a social life, ...

If you've been skipping your workouts due to time constraints, here's the perfect solution. This 45-minute workout will target every muscle, boost your metabolism, and leave you feeling energized. No ...

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...